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Bedtime Battles: 10 Tips To Help Kids Get More Sleep

Bedtime Battles: 10 Tips To Help Kids Get More Sleep

Today’s post is courtesy of Whitney Roban, Ph.D., a pediatric sleep specialist and wellness educator. In my Pediatric Sleep Consultancy, the most common sleep issues center around bedtime. A process that should take 15 minutes ...

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Tips to Help Improve Sleep for Busy Moms and Dads

Tips to Help Improve Sleep for Busy Moms and Dads

Today’s post about how to improve sleep for parents is courtesy of Danielle Shea Tan of Healthy Mamas for Happy Families. Do you long for the days when sleep was both restful and plentiful? You ...

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How Do I Get My Baby to Sleep Longer at Night?

How Do I Get My Baby to Sleep Longer at Night?

“I am desperate for some sleep and was wondering if anyone had tips on how to get a 3 1/2 month old to sleep longer than 1.5 to two hours at a time. My son ...

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#BH5MinFix: Simple Ways to Put Your Mind To Sleep Quickly

#BH5MinFix: Simple Ways to Put Your Mind To Sleep Quickly

We’ve all been there. At the end of the day, you’re in bed, you’re tired and eager to sleep, yet your mind is hard at work, mulling over all that happened today and the zillion things that ...

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#BH5MinFix: Tips to Help Kids Fall Asleep Fast

#BH5MinFix: Tips to Help Kids Fall Asleep Fast

Being a parent is one of the best jobs in the world but it can have its trying moments too. Our #BH5MinFix series is a resource where you can find and share solutions for the everyday challenges ...

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Moms and Dads, Get Some Sleep

Moms and Dads, Get Some Sleep

“Mom, can you read just a little bit longer?” “Not tonight, honey.” “But why?! (insert whine) I know. I know…you’re tired.” I am tired. I’m a working parent and I’m tired a lot. This frequent conversation troubles ...

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Getting Babies to Sleep

Getting Babies to Sleep

As soon as the sun starts setting, my heart sinks a little. With the setting sun comes night and with night comes “bedtime” for Zoe. “Bedtime” for Zoe is not what it is for most ...

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Kids & Sleep: Things All Parents Should Know

Kids & Sleep: Things All Parents Should Know

I got roughly two hours of sleep last night. Well, actually I got them this morning from 9:00 a.m. to 11:00 a.m. after I dropped my daughter off at school. This does not exactly put ...

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10 Things I’ve Learned About Sleep

I’m not a doctor, nor do I play one on TV. These are just things I’ve learned in my 5+ years of being a parent. So there are a few things about sleep that I’ve ...

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Sleepless Baby and House Guests

I could use some advice. Badly. What do you do when you have sleepless, crying baby in the middle of the night when you have house guests? Do you care for your baby — or ...

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