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Bedtime Battles: 10 Tips To Help Kids Get More Sleep

Bedtime Battles: 10 Tips To Help Kids Get More Sleep

Today’s post is courtesy of Whitney Roban, Ph.D., a pediatric sleep specialist and wellness educator. In my Pediatric Sleep Consultancy, the most common sleep issues center around bedtime. A process that should take 15 minutes ...

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Tips to Help Improve Sleep for Busy Moms and Dads

Tips to Help Improve Sleep for Busy Moms and Dads

Today’s post about how to improve sleep for parents is courtesy of Danielle Shea Tan of Healthy Mamas for Happy Families. Do you long for the days when sleep was both restful and plentiful? You ...

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6 Thanksgiving Activities for Kids

6 Thanksgiving Activities for Kids

Looking for something fun that the whole family can do together this Thanksgiving (besides all the eating, of course)? Whether you’re in search of some ways to keep your little ones entertained before the main meal ...

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5 Easy Dinner Ideas for Busy Parents

5 Easy Dinner Ideas for Busy Parents

When my friends and family learn that I’m giving any sort of cooking advice, they’ll surely chuckle because it’s well-known that I’m not much of a cooking fan. But we do need to eat! As ...

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Keeping Kids Worry-Free: 3 Ways to Help Manage Your Child’s Worry & Anxiety

Keeping Kids Worry-Free: 3 Ways to Help Manage Your Child’s Worry & Anxiety

My 3-year-old is a worrier, just like his mama. In fact, he seems to have inherited the worry gene from my side of the family, as I come from a long line of “World Class ...

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The Work-Life Equation: Ep. 22 Building Your Parenting Village

The Work-Life Equation: Ep. 22 Building Your Parenting Village

The proverb, “it takes a village to raise a child,” is no joke. What happens when you suddenly have to work late and can’t pick up the kids? What happens when your kid throws up ...

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New Podcast: Making Work and Life Fit

New Podcast: Making Work and Life Fit

These days, it’s natural to talk incessantly about work-life balance: wanting to be successful at work, but then, wanting to be a more present parent, keep the house presentable, have healthy homemade dinners, take family ...

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The Work-Life Equation: Ep. 18 Work & Life After Twins

The Work-Life Equation: Ep. 18 Work & Life After Twins

We loved getting to know Jessica Alpert Silber! If you’re an avid podcast listener, you’ve probably come across her work at some point – she’s the managing producer of podcasts for WBUR, the NPR station ...

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Peaceful Parenting on Busy Days: A New Podcast Episode

Peaceful Parenting on Busy Days: A New Podcast Episode

Oh that morning routine. If it goes smoothly, you feel like an overachieving machine, just executing and checking off the to-do list to perfection: breakfast, made. Lunches, made. Backpacks, packed. Children, dressed and fed. Teeth ...

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Kids’ Grocery List – How to Buy Healthy Food for Children

Kids’ Grocery List – How to Buy Healthy Food for Children

With older children, I’m finding it increasingly more important to stock our fridge and cupboards with healthy food options. When the kids were babies and toddlers my husband and I made many, if not all, ...

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